Magnesium

General Information:

• Taking adequate magnesium has been shown to aid those who are exposed to high decibel noise - makes them capable of maintaining their hearing under these conditions.
  
• Other studies have shown it is quickly depleted as blood pressure rises. It is a good idea to take supplements when under stress.
  
• Like chromium, this is effective in maintaining blood sugar levels thus fighting insulin resistance and heart disease.
  
• In a study in the Netherlands, magnesium supplements were found to lower blood pressure in women who were experiencing menopause provided they were not on other medication at the time.
  
• Chelated magnesium is preferred.
  
• Requirements are 500 mg per day.
  

• Menopause
  
• Hypoglycemia
  
• Alzheimer's Disease
  
• Diabetes
  
• Headache
  
• Hearing Loss
  
• Tinnitis
  
• Heart Disease
  
• Kidney Disease
  
• Menopause
  
• Pregnancy
  
• Insomnia
  

• Vitamin C
  
  

ŠJamie Longstreet 1996-2004